Programs Offered
Women Only Classes Off Site
2025 Dates
MAY (4/28 - 5/23)
OFF WEEK (5/26 - 5/30)
2025 - JUNE (6/2 - 6/27)
2025 - JULY (6/30 - 7/25)
OFF WEEK (7/28 - 8/1)
2025 AUGUST (8/4 - 8/29)
2025 SEPTEMBER (9/1 - 9/26)
2025 OCTOBER (9/29 - 10/24)
2025 NOVEMBER (10/27 - 11/21)
2025 DECEMBER (11/24 - 12/219)
Women from different walks of life come together for encouragement and support in all areas of health
The workouts offer variety in style, routine, and format.
Class sessions include cardiovascular work, weight training, kickboxing, body resistance training, stretching, and core work.
The workouts will always offer a wide range of variety so expect something new each time. We close each class with time to reflect on your spiritual and physical health and always have opportunity to share with other women.