Programs Offered

The Station Fitness: Where Strong Women Stop to Rise

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At The Station Fitness classes, women come together to push limits, lift each other up, and become the best version of themselves. Our group fitness environment thrives on encouragement, challenge, and community—empowering every woman to show up, dig deep, and grow stronger, inside and out.

Class sessions include cardiovascular work, weight training, kickboxing, body resistance training, stretching, and core work. The workouts will always offer a wide range of variety so expect something new each time. We close each class with time to reflect on your spiritual and physical health and always have the opportunity to share with other women.