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Programs Offered

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Women Only Fitness

P31 Fitness is about empowering women of all ages to experience freedom Mentally, Emotionally, Physically, and Spiritually through a unique fitness environment.

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Personal Training

We motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Custom daily workouts built by your coach to help you get in the best shape of your life.

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Nutrition

Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water. 

Classes: Our Classes

202 Hamilton Street, Trenton, Texas 75490

Phone: 903-505-2669

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©2020 by THE STATION Fitness & Nutrition. All Rights Reserved.

Website revised by TM Consulting Firm at www.tmconsultingfirm.org

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